For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Some reviews mention the softgels stick together if not stored properly The NOW High Potency Vitamin D-3 1000 IU Supplements have received an A rating on Labdoor, a third-party testing resource we ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

There are very few foods naturally rich in vitamin D. For example, eating 3.5 ounces of salmon may provide about 500 to 1,000 units of the daily recommended levels. A tablespoon of cod liver oil ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...