Verywell Mind on MSN7mon
5-Minute Video Meditation for Dealing With Anxiety
Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... your mindfulness ...
Kinging It on MSN11d
Facing My Fears: A Journey to Overcome Anxiety
In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...
PopSugar23d
19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep
In essence, ASMR videos use visual and audio-based "triggers" to reduce anxiety and help you fall asleep. These triggers are meant to initiate a tingling sensation most people feel from the scalp ...
CNET on MSN9d
Experiencing Anxiety Chest Pain? Try These 4 Ways to Get Rid of It
Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...
Business Insider India2y
A TikTok OB-GYN is going viral posting ASMR videos of what appointments and procedures are like to ease patients' anxiety
"I remember the first video that ever went viral on TikTok ... I truly believe ASMR can help ease the nerves and anxiety." Alaiwat said her social-media presence was centered on community and ...