Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... your mindfulness ...

or if it starts to affect your mood then is a real good time to get professional help. There are great treatments for anxiety. If you start to feel some suffering and again, start to see ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

You can make some life changes to help as well. Getting exercise, being social with friends and family, and staying away from drugs and alcohol can help ease anxiety.

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...