Visualizing anxiety as a dark cloud or an unwelcome visitor ... and continue your mindfulness journey with us. For more ...

"Give the animals their space." Anxiety-inducing video shows Yellowstone tourists getting too close to wild bear: 'Ban them ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Nearly one out of five adults will be affected by anxiety in their lifetime. While men aren't as likely to be diagnosed with anxiety, that could be in part because they have different signs of it.

In essence, ASMR videos use visual and audio-based "triggers" to reduce anxiety and help you fall asleep. These triggers are meant to initiate a tingling sensation most people feel from the scalp ...

This is not the first time Stone has spoken about her problems with anxiety; she was part of a campaign with charity Child Mind Institute in May. In a video made for a charity campaign ...