Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

I invested in Lifepro’s Vibration Plate Exercise Machine on a whim about a year ago, and while I can’t speak to its weight loss-boosting merits, I’ve found that after a long day of sitting ...

BS in Kinesiology and Exercise Science Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down.

The machine operates with a powerful yet ... the fitness world for a while now with claims of enhancing weight loss through high-vibration shaking. Benefits are said to range from strengthening ...

A vibration plate alone won’t help you reach your fitness or weight loss goals, Dr. West said. “At the end of the day, these things just cannot replace good diet and exercise,” she said.

Adding vibration to a workout isn't new. But research on how vibration may (or may not) benefit your health is inconsistent, experts say. And vibration plates aren't cheap: Many cost hundreds or ...