If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Close your eyes and really inhale the aromas (admittedly not so great on a packed ... or before a meeting you’re nervous about to help you to feel centred and calm beforehand.

Learning how to calm ourselves is a really helpful skill. We all feel very strong emotions sometimes. Maybe we feel excited or nervous or even ... t have to work hard not to feel anything.

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...