The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.