GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.
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The five-day reset diet that blasts belly fat“The Fasting Mimicking Diet (FMD ... Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan.
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Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’Originally developed by Longo, the FMD is a five-day diet that is low in overall calories, protein and carbohydrates and high in unsaturated fat. The eating plan is designed to mimic a pure fast while ...
Many people are following the "fasting-mimicking diet" (FMD), and they're ... each day on days two through five.) FMD was ...
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