As such, VO2 max is an important indicator of your cardiovascular health. The great thing is that the Apple Watch you already ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

The Endurance Score on Garmin watches offers a dynamic metric for aerobic fitness beyond VO2 Max. This score factors in any ...

It comes with a choice of either Lava or Onyx straps but you can bag an instant 20% off an additional strap at checkout when purchased alongside the watch. VO2 max is a measure of your aerobic ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

Today, modern fitness trackers, like a Garmin watch, also have VO2 max predictors, and can give you a ballpark figure of your VO2 max. Although, this estimate is based on your heart rate and how ...

A more practical way to estimate your VO2 max? A fitness tracker or smartwatch. Many devices, like the Apple Watch and Fitbit Ionic, calculate an approximation based on your heart rate and ...

Then, watch to see how long it takes for your heart to return to its resting rate. As you train, the recovery time should decrease – a sign of improving fitness and increased VO2 max.