One thing you’ll find fascinating is the range of poor to excellent VO₂ max for men and women from their late 20s to their late 60s. If you have a recent score for VO₂, take a look at the charts below ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max score depends on multiple biological and ...

VO2 max is a score that quantifies how much oxygen your body absorbs and uses while working out, says sports medicine doctor and professor of orthopaedic surgery Dr. Alexis Chiang Colvin.

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Garmin’s VO2 Max score ranges from 0-95 ... the higher the better. Garmin has a handy chart explaining what constitutes a "good" VO2 Max for your demographic. The way those estimates are ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

Unfortunately, measuring your VO2 max score is a little more complicated than checking your pulse and plugging it into a formula. To do so accurately, you need a whole lab's worth of equipment and ...

4. Select ‘VO2 Max’ from the next list. 5. Your current VO2 max score will then appear. Tip: Garmin Connect is the place where you can view historical VO2 max trends that go back more than fou ...