You all know the V-taper look. It’s the familiar and desirable sculpted physique with large, strong shoulders, a broad chest, washboard abs, and a toned core. Even the lapels on men’s suits ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated ... Squeeze your shoulder blades, abs, and glutes to create tension. Dip slightly by bending ...