Even the lapels on men’s suits are designed to taper in a way that complements ... broader “top part” of the V-shape. You’ll also need to develop your back muscles with heavy pulling ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated ... core, and your ...