IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated ... core, and your back to get there. JOIN MVP AND GET THE 20-MINUTE WORKOUTS When you ...

They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape guys aspire to when they aim to develop a V-taper torso physique. More importantly ...