Pull-ups made it on our V-taper exercise list because you can really develop your lats with this move. Your lats are the largest muscle in your back, and performing pull-ups requires balance ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Home workouts ... your back muscles, and you’ll feel the workout in your lats. Wide-grip pull-ups are a simple movement to ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body. Building that sought-after V-tapered figure (and looking good in a tank top ...

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. When it comes building a well-rounded ...