Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated ... Squeeze your shoulder blades, abs, and glutes to create tension. Dip slightly by bending ...

You'll brace and flex your abs to build them up—while working against resistance to make them stronger, too. Give this routine a try to get shredded before summer. Why: You'll get shapelier (and ...