Of course, using your hands to gauge your portion sizes isn’t as accurate as methodically tracking your diet. Most people just want to understand how their body works. Today. And they want to ...

Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

By controlling portion sizes, individuals can better manage ... tablespoons of fat or oil you would need in a recipe. Use ...

“However, a simple and visual way of understanding portion size is to use your hands:” Meat – the size of your palm Poultry/fish - the size of your hand Vegetables – a cupped handful ...