Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles can be expensive, the benefits certainly outweigh the drawbacks.

However, recent research sheds light on an effective solution: trekking poles. During downhill descents, use trekking poles as brakes to control your speed and reduce the impact on your knees and ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

In this episode Chris shows you how to use walking poles. A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit. Want to know ...

Hand drawn vector illustration. Suitable for sport website, stickers. Trekking poles. Hiking equipment. Hand drawn vector illustration. Suitable for sport website, stickers. using walking stick stock ...

Trekking poles, traditionally used in Nordic walking, are almost everywhere walkers walk today – and with good reason: Using them burns more calories and has other benefits that regular walking ...

They developed Nordic Walking, which involves walking on mostly flat terrain at a fairly athletic pace, using walking poles similar to those used in cross-country skiing to propel themselves forward.

you use about 50% to 70% of your muscles, but with Walking Poles, you use up to 80% to 90% by further engaging your arms, shoulders, back, and core, Using the poles forces you to take longer steps.

We evaluated how easy the poles were to use, if they made us walk faster or helped us climb new heights, and if they helped us build endurance. Ideal for Nordic walking, Komperdell Nordic Walking ...