You don’t have to use dumbbells to work your muscles – items in your home such as cans, bottles and books can be used for weights. To get maximum bang for your exercise buck, challenge ...

In this article, we'll explain compound exercises, why they're beneficial, how to use them, and provide some helpful examples ...

Alo Moves is the most widely used and highly recommended fitness ... but you don’t need to own the brand’s workout gear to use its fitness app, which comes recommended by NBC Select editor ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

If you wish to reuse any or all of this article please use the link below which will take you to the ... is that the measurement of blood lactate concentrations during exercise can be used to define ...