A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

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Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or feel bitter about still not being able to comfortably touch your toes? Us too.

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