'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...
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Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
How to Use German Body Composition Training to Increase Volume and Build More Muscle
In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
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Boost your endurance with battle rope training
Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...
5 benefits of doing just 20 push-ups every morning
Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...