I'm a Fitness & Nutrition writer for CNET who enjoys ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training ... Step forward with one leg and lower your body until both knees form a 90-degree angle.

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

It helps you build and tone muscles ... want to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body twice a week ...

I love Pilates workouts. They are deceivingly simple ... This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch ...