The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the floor, and extend one leg straight out in front of you. Hold for a few ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...