You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

How to Include the Dumbbell Row in Your Workouts THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

With free weights, "you are either on your two feet, or you're in a certain position where your body needs to stabilize ... In fact, dumbbell workouts can create inter- and intramuscular ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance ... While holding a dumbbell in each hand at your ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.