Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Lower stress: Stress can make your muscles tense up and make back pain worse. Practice deep breathing and meditation, or just find some quiet time to relax and unplug. Stretches for Upper and ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...

3. Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch. Make sure your elbow doesn't slide while ...