Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...