People who sit at a desk for long periods may benefit from a comfortable or ergonomic chair to prevent upper back pain. They should try to keep the spine in a natural position without hunching the ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Which office chair is recommended for upper back pain? For upper back pain, a chair with a high backrest and adjustable headrest is recommended. Look for chairs with adjustable features to ensure ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...