You can easily build upper and lower body strength ... Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and work on overall ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Which office chair is recommended for upper back pain? For upper back pain, a chair with a high backrest and adjustable headrest is recommended. Look for chairs with adjustable features to ensure ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...