Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well and the brachialis pushes the peak of ...

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Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

We use our upper-body muscles every day ... blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten your arms out to the sides and ...

Let’s be honest, we're all a fan of upper body day because everyone ... that the change in grip offers major for your biceps and other arm muscles. "It allows you to target not only your biceps ...

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