One Instagram page that consistently delivers uplifting content is ‘Notes To Self.’ With its delightful blend of affirmations, motivational quotes, and charming illustrations, this page has ...

In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that when spoken out loud, prayers can be uplifting, comforting, and create a ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

African proverbs help remind us of the shared lessons from our ancestors, affirmations are more personal focusing on building ...