Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or nonfat variations, Mongiu adds.

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

Greek yogurt ... full-fat varieties. Depending on the brand and type, protein, calcium, sugar, and carbohydrate content may also vary, so be sure to check the labels. With both sweetened and ...