"Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples ... hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Unsaturated fat is healthier for us and it is mostly found in lower fat spreads and oils from plants, such as sunflower oil or olive oil. Saturated fat is found in foods like butter and lard.

In the list of healthy foods, nuts are counted as superfoods ... antioxidants and heart-healthy fats. The mono-unsaturated fats found in almonds will prevent overeating and the dietary fibre ...