IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

If the first glimmer of sunshine has you worried about getting ‘summer ready’ in time, don't worry. With a solid diet plan, a better understanding of nutrition, and no little amount of ...

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...

Although many of us like to indulge from time to time, it turns out that a high-fat diet can alter the brain after just a few days, even in healthy adults. A study published in Immunity & Ageing ...

Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight ...

Having belly fat and a "muffin top" around the waist is common -- and it can be unhealthy. Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...