He explains that most stress can be categorized into four areas: “It’s important to understand the type of stress you’re experiencing,” Dr. Ambrose explains, as this prevents mismanagement.

Types of stress Symptoms of stress How to deal with stress For example, in a small 2017 study, researchers compared 12 weekly sessions of acupuncture to a placebo procedure on the stress of ...

You may need a stress test if you have chest pain, shortness of breath, rapid heartbeat or have a high risk for heart disease. There are various types of stress tests, and before taking them ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.