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6 Types Of Fish You Must Include In Your Diet To Control CholesterolIt helps maintain good cholesterol levels. 3. Herring Fish: Herring fish provide two types of essential fatty acids, EPA and DHA. It helps reduce inflammation and improve heart health. Herring is ...
Herring is available year round, but the flavour is best from spring to autumn. Herrings are usually sold whole. Ensure freshness by choosing large, firm and slippery fish. Mackerel or sardines ...
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