Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

But researchers have found that intensive exercise such as HIIT classes actually curb your hunger pangs. Scientists at the University of Virginia have uncovered how different types of fitness ...

All four types of exercise help to improve your ... that raises your heart rate and breathing rate. Aerobic exercise can be ...

like Type 2 diabetes, heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the ...

Performing light-intensity exercises for a short duration ... exercise compared to the resting state. "By combining the types of exercise that easily increase blood flow in the prefrontal cortex ...