A new study shows those "weekend warriors" who use Saturday and Sunday to workout are doing enough to stay healthy. FOX ...

A new study has highlighted how physical activity protects the brain against neurodegenerative diseases like Alzheimer's, showing that exercise is linked to making the brain larger.Conducted by ...

Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits ...