Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

When’s the last time you did Russian twists? If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian twists work more than just your six ...

This exercise challenges your core strength and provides a nice twist to your spine. Squeezing a soft ball with your inner thighs helps to keep your hips correctly positioned so that you can target ...