A new study published in Cell Metabolism has found that intermittent fasting enhances sexual behavior in aging male mice—not ...

In the quest for optimal health, we're constantly bombarded with information about superfoods, groundbreaking supplements, and revolutionary diets. But what if one of nature's most unassuming ...

Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep. You can get all the L-tryptophan that your body needs by eating a healthy ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Scientists have discovered that an imbalance of certain chemicals in the brain could help explain why teenage girls are at greater risk of depression than boys. Specifically, researchers claim to ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Since serotonin production depends on tryptophan—an amino acid obtained from food—fasting led to a deficiency, which in turn reduced serotonin levels. "These mice were, so to speak ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

There are many types of serotonin supplements available, including 5-HTP, tryptophan, and St. John’s Wort. Each supplement has its unique benefits and drawbacks, and it’s essential to choose ...