Well, according to psychology, it’s not just about chasing them but making certain behavioral tweaks. You see, adopting ...

‘Just chill,’ said Prof Maglio. ‘Don’t try to be super happy all the time. Instead of trying to get more stuff you want, look at what you already have and accept it as some- thing that ...

Researchers have a new explanation for why we experience the “happiness paradox” — a phenomenon wherein trying to make ourselves happier actually makes us less happy. Studies have documented ...

They found that trying to be happy can result in failures of self-regulation, which make us susceptible to temptation and more likely to make self-destructive decisions that hinder our happiness. The ...

“Just chill. Don’t try to be super happy all the time,” he says. “Instead of trying to get more stuff you want, look at what you already have and just accept it as something that gives you ...

You might try making a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. But try to avoid judging yourself too harshly for your answers.

And she’s obviously been on a number of CBS shows, so they were happy to have her. But I love that what we see here is we see Jimmy really trying to be happy is what it comes down to.