It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The "10,000 steps a day rule" is well-known and often touted as the magic number you should strive for to lose weight and ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Experts say weight shaming doesn’t only affect the intended target, and even well-intended comments on someone’s body can do ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

For Dr. Kashmi, it was never simply about losing weight. It was about changing her mind, adopting a new routine, and making ...