Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

This week's workout comes from Lifetime Athletic Club. News 12's Elizabeth Hashagen learns how to use a trigger point to help you recover. The ridges and grooves allow it to work out the tension in ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

Staff tested: Trigger Point’s new Grid Vibe foam roller takes mobility technology to the next level. There are certain pieces of gear that should be in every paddler’s fitness kit. A good foam roller ...