The two-time Mr. Olympia did everything from winning titles ... The Iron Guru designed the Scott Press to isolate his shoulders while keeping triceps involvement in check. The other far more ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

One of which was Ronnie Coleman, who won Mr Olympia eight years running and ... sets of 12 reps Chest press – four sets of 12 reps Tricep pushdowns – four sets of 20 reps (do dumbbell overhead ...