The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ... shoulder joint. If you want to stick with a weighted exercise ...

Absolutely not, and there are definitely some shoulder ... is a bad exercise, on the contrary, it’s a brilliant compound exercise that’s highly effective for targeting the front and sides of your ...

especially if you have shoulder impingement. Mike: The primary motion with this is technically shoulder abduction, which is the next exercise we're going to show. So that would be a better option ...