Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

because tricep dips are a bodyweight move, they can be done anywhere. Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings, or a weight bench or a pull-up station ...

If you don’t have gymnastic rings, a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a ...

The triceps are bigger than your biceps, they’re actually the largest muscle in your arm and make up two-thirds of it ... pair of dumbbells or an EZ bar. Unlike dips, skull crushers target ...