Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

If you're looking for specific exercises to strengthen this area and achieve more defined arms, here are 5 effective tricep exercises you can do at home or at the gym. 1. Bench Dips One of the ...

Lie down on a bench to give the long head of the triceps even more attention. How to Do It: Grab a dumbbell, wrapping your thumbs around each other touching one side of the bell. Lie back on a ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of ...