Gas happens when excess air builds up in the digestive tract. This can occur from swallowing air or as undigested food gets ...

Yoga To Release Trapped Gas: Digestive discomfort, especially bloating and trapped gas, is a common health issue that many people face on an everyday basis, especially after lunch. Poor digestion ...

There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s child’s pose when your back is aching or a calming cactus for tight shoulders ...