Watching my children skip and play, I remember doing the same—singing traditional jump rope songs and challenging friends to see who could skip the longest without getting tangled. I’m not ...

He said: 'One of the traditional rhymes is "Teddy bear ... inspector - was inspired by the British Heart Foundation's Jump Rope campaign aimed at highlighting the health benefits of skipping.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...