Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all.

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Through stretching the muscles that do all of the work, you’ll build on your flexibility daily until you are inching yourself forward toward your toes. Try touching your toes sitting on the ...