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8 Bicep Tendonitis Exercises
When a rotator cuff muscle is torn, your biceps tendon overworks ... The primary function of your biceps is elbow flexion. It also plays a role in turn your palm up (supination), and it also ...
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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
What causes a rotator cuff tear? Torn rotator cuffs are all ... a deep ache in the outer part of the upper arm that may ...