Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

“That would be a concerning pain that I would definitely want someone to get seen sooner rather than later for, especially if ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Less common than lower back pain, middle back pain can be the result of numerous causes, such as a pinched nerve, poor posture, or muscle injury. If your spine isn’t in neutral alignment while ...

You don’t need to be told that back pain is a common phenomenon ... But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

Back-pain sufferers who prefer a bed with some cushiness ... mattress religiously at least every six months and sleep in the middle whenever you can. You can try the Luxury Firm for 365 nights ...

Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back pain. The answer was clear: there’s no ‘one-size-fits-all' solution.