Two ideal screen-free times are mealtimes and bedtime. Mealtimes present opportunities for back-and-forth conversation with children, exposing them to a lot of language. Additionally, bedtime should ...

We must understand how excessive screen time can take a toll on the child's overall well-being, so we got an expert on board to roll out some practical tips for parents to regulate the screen time ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

long periods of screen time are an inevitable part of modern life. But there are things you can do to minimise the damage to our eyes and bodies, as these expert tips prove. You’re now ...

Struggling with screen fatigue? If you’re looking to reduce your screen time then a quick (non-screen-based) yoga flow may be just what you need. Research on-screen time and the brain has shown ...

That's six days a month. Also, the younger the person, the higher the daily screen time. The average Gen Z spends 6 hours and 5 minutes on their smartphones every day. These shocking statistics ...

Pragati shared this detailed guide that covers effective methods one can adopt to reduce screen addiction: 1. Be kind to yourself and allow time for change: The first step is to acknowledge that ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...